Wellness Experiences & Coaching
Breath work & Meditation
Sound Bath Symphony & Music Therapy
Employee Development & Team Bonding
Personal Development Coaching
Plant-based Meal Workshops & Catering
Yoga (group and personal 1-on-1)
Art Therapy
Flower Essence Therapy for Emotional Wellbeing
Bespoke Organic Aromatherapy Bar
The Experience
We'll come to you! Accommodating small medium and large groups, this Bespoke Organic Aroma Bar has been loved by companies such as Paramount Global, Valentino USA, H&M, GoodRx, Indeed, Epsilon and many more!
Our certified aromatherapy professionals, with 15+ years of experience collectively, help guests create their own organic aromatherapy synergies. Experience the power of organic aromatherapy to boost energy, reduce stress, and improve focus for your staff or audience.
Available in major cities NYC. NJ. CT. ATL. DTX. ATX. CHI. NOLA
Benefits
- Guests learn how essentials oils work and can be used in their daily routines to improve their desired intention for improved well-being
- Each guest completes the experience with a personalized organic and synergistic essential oil blend created with the guidance of our certified aromatherapy team.
Experience Highlights
- We provide a variety of organic essential oils with menu and suggested blends.
- 1:1 mini consultation and educational sharing of the benefits of aromatherapy
- We dive into selecting oils for blending and bottling.
- Each guest has an immersive and interactive experience in customizing their essential oil blend with label personalization.
Bespoke Organic Aromatherapy Bar
The Experience
We'll come to you! Accommodating small medium and large groups, this Bespoke Organic Aroma Bar has been loved by companies such as Paramount Global, Valentino USA, H&M, GoodRx, Indeed, Epsilon and many more!
Our certified aromatherapy professionals, with 15+ years of experience collectively, help guests create their own organic aromatherapy synergies. Experience the power of organic aromatherapy to boost energy, reduce stress, and improve focus for your staff or audience.
Available in major cities NYC. NJ. CT. ATL. DTX. ATX. CHI. NOLA
Benefits
- Guests learn how essentials oils work and can be used in their daily routines to improve their desired intention for improved well-being
- Each guest completes the experience with a personalized organic and synergistic essential oil blend created with the guidance of our certified aromatherapy team.
Experience Highlights
- We provide a variety of organic essential oils with menu and suggested blends.
- Optional ten minute meditation to set the intentions of the workshop and blending process
- Optional fifteen minute introduction to aromatherapy presentation with handouts and sampling of the oils to help stimulate the creative process.
- We dive into selecting oils for blending and bottling.
Ancient Egyptian Aromatics Workshop
A translation and reformulation from Aromatic Recipes of Antiquity to Modern Day Aromatherapy.
This experience is a journey into the fragrant world of ancient Egyptian aromatics, aromatherapy & perfumery. This unique experience seamlessly blends history and modern wellness, offering a rare opportunity to explore and recreate the aromatic wonders of antiquity.
Benefits of the experience:
- Expert Insight: Gain rare knowledge from a leading Egyptologist specializing in ancient Egyptian olfactory culture.
- Practical Skills: Learn to create your own aromatherapy products using authentic, ancient-inspired recipes.
- Wellness Connection: Enhance your self-care routine with historically inspired, organic aromatherapy ingredients.
- Unique Experience: Combine history, culture, and hands-on practice in a workshop unlike any other.
Where history meets wellness, and the scents of the past enhance the present.
Step back in time and embrace the aromatic elegance of ancient Egypt. Whether you're a history enthusiast, a wellness seeker, or simply curious about the power of scent, this workshop promises an unforgettable experience.
30-Minute Lecture: An aromatic adventure with an enlightening lecture by Egyptologist Dora Goldsmith, an expert of the sense of smell in ancient Egypt, Egyptian perfumery, and the reconstruction of ancient Egyptian smellscapes. Professor Goldsmith will transport you to a time when scents played a pivotal role in daily life, rituals, and self-care. Delve into the culture of scent and sensory archaeology. Uncover the secrets behind the fragrances that enchanted the ancient Egyptians.
60-Minute Hands-On Workshop: Following the lecture, immerse yourself in the art of creating ancient Egyptian-inspired self-care kits. Using organic essential oils, you'll learn to craft luxurious aromatherapy roll-ons and bath salts with a variety of organic ingredients. Reiterate age-old recipes, transforming them into modern-day wellness products that not only pamper your senses but also connect you to a rich historical legacy.
The New York Sound Bath Symphony
A sound experience with well-being at its forefront.
Sunseed and Erica are intuitive practitioners of vibrational sound, specializing in Urban Gong. They utilize various tones and sound waves to induce meditative states and promote relaxation for their clients. Both practitioners are highly skilled in their craft and are also Reiki-attuned. Sunseed has extensive training in Gong Yoga of Holistic Resonance.
Benefits of the experience:
- Stress Reduction: Participants learn techniques to manage stress effectively, promoting a more relaxed and focused mindset.
- Improved Mental Health: Mindfulness practices enhance mental well-being, reducing symptoms of anxiety and depression commonly experienced in high-pressure work environments.
- Enhanced Focus and Concentration: Through breath work and mindfulness exercises, employees develop the ability to stay present and focused, increasing productivity and efficiency.
- Increased Self-Awareness: Participants learn to recognize and manage their emotions better, leading to improved self-awareness and emotional intelligence.
- Enhanced Team Dynamics: Mindfulness practices promote empathy and communication skills, fostering healthier relationships and teamwork among colleagues.
- Boosted Creativity and Innovation: By cultivating a clear and open mind, participants are better able to tap into their creativity and generate innovative ideas.
- Physical Relaxation and Wellness: Light movement exercises and sound baths help release physical tension, reduce fatigue, and promote overall well-being.
Welcome and Introduction (5 minutes)
- Welcome participants and provide an overview of the session.
- Briefly explain the purpose and benefits of mindfulness, breath work, and movement.
Breath Awareness and Emotional Check-In (5 minutes)
- Guide participants to find a comfortable seat and notice their breath.
- Encourage them to observe any emotions they are experiencing without judgment.
Conscious BreathWork and Minor Self-Adjustments (5 minutes)
- Lead participants through guided conscious breath work.
- Prompt minor self-adjustments within the body to enhance relaxation and awareness.
- Gentle Seated Movement and Affirmations (5 minutes)
- Transition into gentle seated movements while maintaining focus on the breath.
- Offer suggested affirmations for intention setting, emphasizing self- care and self-advocacy.
DeeperMindfulMovements(10minutes)
- Progress into slightly deeper movements to support mental and physical openness.
- Address internal obstacles and create a platform for total mindful relaxation.
SoundBath(35minutes )with optional aroma and light touch therapy
- Provide optional aromatherapy and or light touch to the shoulder and head for further relaxation.
- Invite participants to sit or lie down on mats.
- Through a slow build up layer of ancient sound therapies using any combination of bowls, crystals, gongs, and soothing percussion items bathing the mind and body in sound frequencies that that relate to neuron receptors.
Return to Conscious Awareness (5mins)
- Guide participants back to a state of full conscious awareness.
- End in a seated position, reconnecting with an energetic breath and elevated state of mind.
Closing and Gratitude (5 minutes)
- Conclude the session by expressing gratitude to participants for their presence and participation.
- Encourage them to carry the mindfulness and relaxation they experienced into their daily lives.
Mindful Creativity: An Art Therapy Workshop for Corporate Well-being
Experience the transformative power of creativity and mindfulness in this 90-minute art therapy workshop designed for corporate teams. This session aims to foster relaxation, enhance emotional well-being, and build stronger connections among team members. No artistic skills are required—just an open mind and a willingness to explore your creative side.
All art supplies and materials, including aprons and tablecloths are provided. (Paints are water-soluble)
Experience Benefits:
- Artistic Expression: Guided by the theme of gratitude or joy, participants will create their artwork. Mixing primary colors to discover new hues will be encouraged, emphasizing the process over the product.
- Support and Encouragement: Facilitators will provide support and positive feedback, helping participants to embrace their creative expression without judgment.
- Sharing Artwork: Participants will be invited to share their paintings and the feelings behind them in a respectful and supportive group setting.
- Group Reflection: We will discuss the creative process and its impact, encouraging participants to share insights and connect with each other’s experiences.
1. Welcome and Introduction (10 minutes)
- Introduction: We will start with a warm welcome and brief introductions. Each participant will share their name and one thing they are grateful for, setting a positive and inclusive tone for the workshop.
2. Breath Work and Mindfulness Exercise (10 minutes)
- Breathing Exercise: Engage in a guided breathing session to help everyone relax and center themselves.
- Mindfulness Meditation: A short meditation will focus on cultivating feelings of gratitude or joy, helping participants to ground their creative intentions.
3. Introduction to mindful Art Therapy and Creativity (10 minutes)
- Artistic Freedom: Artistic talent is not a requirement. This segment will explain how art therapy benefits the mind and soul, reducing stress and fostering creativity.
- Theme: We will set an emotion or feeling that inspires the focus of the art for example what would Gratitude look like in without words in artistic expression
- Team Connection: We will discuss how creative activities can enhance team dynamics and promote a supportive workplace environment.
4. Exploring Primary Colors and Their Meanings (10 minutes)
- Color Theory Basics: Learn about primary colors (red, blue, yellow) and their psychological impacts.
- Color Selection: Participants will reflect on which colors resonate with their chosen intention of gratitude or joy.
5. Creative Painting Session (60 minutes)
- Canvas and Paints: Each participant will receive a 12x8 canvas and acrylic paints
6. Closing and Takeaways (10 minutes)
- Summary: We will recap the workshop's key points, highlighting the benefits of incorporating fun creativity and mindfulness into the corporate environment.
- Gratitude and Resources: A thank you to all participants for their engagement, with additional resources provided for those interested in further exploring art therapy.
Thank you
The modalities provided here are just a few of the services we offer which can be paired and combined to curate a unique experience for your staff or audience. We have a growing team in multiple cities including Atlanta, Austin, Connecticut, Dallas, Chicago, Miami, New Orleans, New Jersey and New York.
For pricing and booking inquiries please contact: Makeba Lloyd - [email protected] - 347-674-3638