Empowered Motherhood: A Holistic Wellness Series
Presented by: Scentonomy This comprehensive childbirth workshop offers a holistic approach to self-care, guiding expectant and new mothers through every stage of their journey. Participants will explore natural skin nourishment practices, learn the fundamentals of kitchen medicine to support both mother and child with gentle, home-based remedies, receive in-depth instruction on postpartum breast care to promote healing and comfort and more. Blending traditional wisdom with modern insight, the workshop empowers women to care for their bodies and their babies with confidence and compassion. Session I. Nurturing the Skin & Body Skin care to minimize itching and stretch marks. Make-and-take herbal foot soak blend. Safe, gentle aromatherapy blends for relaxation and stress relief. Closing Sound Session: Kochi chimes for deep relaxation and grounding. Session II: Kitchen Medicine for Mother & Child Everyday foods and herbs to support a healthy pregnancy and manage cravings. Natural food preparation for babies—first foods and beyond. Easy, nutrient-rich recipes for postpartum recovery. Closing Sound Session: Kochi chimes to promote digestive harmony and emotional well-being. Session III. Nursing and Postpartum Breast Care Preparing breasts for nursing and postpartum care. Managing postpartum depression with flower essences. Self-care strategies for emotional balance and resilience. Closing Sound Session: Kochi chimes for heart-centered healing and emotional release. Session IV: Creating a Holistic Motherhood Ritual Understanding herbal benefits for pregnancy and postpartum. Building a sustainable self-care routine. Guided relaxation and reflection session to integrate all teachings. Closing Sound Session: Kochi chimes for spiritual alignment and deep connection with the baby.